How do I Join Team Survivor?

Our programs are free of charge to women of all ages and ethnicities. All experience and fitness levels are welcome as our programs are designed to accommodate the needs and abilities of all participants.

• Check our program descriptions and newsletters with a schedule of programs and events
  
  
• Select a program or event that you're interested in attending (programs are designed to accommodate women of all ages, fitness and experience levels)
  
  
• Let us know you're coming (via phone or e-mail)
  
  
• Print and bring a completed Information Form and Medical Release Form to your first official workout with Team Survivor. (Or, we can help by faxing or mailing the Medical release form to your doctor's office if you provide us with that contact information.) You can attend the programs, get oriented and meet the group before the release is final, but the medical release and Information form must be completed before you start exercising with the group. The purpose of the Medical Release form is to encourage communication with your doctor about your fitness activities and to find out if there are any limitations or cautions for these activities. The purpose of the Information Form is for us to gather accurate contact information for you so we can keep you updated on our activities, and to record emergency contact information for you as well.
  
  
• Show up!

Please contact us if you have any questions about joining Team Survivor!